BHS 400 STRESS MANAGEMENT (Module 5 SLP) Essay Example | Topics and Well Written Essays - 2500 words

BHS 400 STRESS MANAGEMENT (Module 5 SLP) - Essay Example Good psychological adjustment to the situation and realization of inner capabilities would help to develop stress resistance. The diverse approaches of effective coping and stress management can be broadly classified into three Categories: Cognitive (Thought) Or Re-Framing Strategies and Emotion-Based Strategies (Feeling) are palliative tactics which are conceptualized to control emotional disturbances and distress. Action-Based Strategies falls under the Instrumental or problem focused approaches. Action-Based Strategies are directed towards changing stressed environment or adapt oneself to the situation to avoid the stress effectively (Koslowsky, Kluger, & Reich, 1995, p. 129, 130). The person starts blaming himself/herself for the negative consequence. The illogical thinking includes catastrophizing (exaggeration of harmful effect), personalizing (holding responsible for negative outcome), all-or-nothing thinking (feeling of losing always), overgeneralizing (fixing oneself to unpleasant endless pattern), and mental filtering (ignoring good part). (Tuller, Jan 22, 2002). Cognitive strategy is basically dealing with alteration of a thought process. Person is made to rethink the perception about the situation that made him upset. Basic assumptions about certain event is strategically changed or reframed to reduce negative outcome of the event. This might involve restructuring of words to change their meanings about worrisome event. The bothersome unnecessary thoughts are displaced by good and pleasing thoughts. This optimistic interpretation would help to sound and feel more pleasant about the same situation. The stressed individual should edit the situation by d eleting the undesirable aspects in mental process, and make the condition more favorable (Pargman, 2006, p. 145). Reducing of thought errors is a difficult,

MENU COMPARISON ASSIGNMENT Essay Example | Topics and Well Written Essays - 250 words

MENU COMPARISON ASSIGNMENT - Essay Example The food items that may be conventionally prepared are seafood, entrà ©e foods, salads, soup, vegetarian meals, pasta, pizzas, sandwiches, and specialties. The food items that may be convenience are appetizers and risottos because they are mostly ordered as per the customers’ requests as additional accompaniments to the main course meals. The Villa Blanca Restaurant is a tad more expensive than the Quartino Restaurant. For instance, the cheapest salad at Villa Blanca is the char-grilled chicken salad at 15 dollars while the most expensive salad at Quartino is the Tuscan kale salad at only 9 dollars. The purchasing system of chicken is 4.5 dollars per pound at the store, which is more expensive than kale at 2 dollars at the groceries in market value, which creates the cost difference. Similarly, the most expensive pasta meal at Quartino is the linguine with clams at 12.50 dollars. The ingredients include clams with pinot grigio wine, red chili, and extra virgin olive oil, with red or white sauce. The most costly pasta meal at Villa Blanca is the penne and tiger prawns at 24 dollars. The ingredients are tiger prawns with peppery tomatoes, basil, garlic, and ground red pepper. The linguine costs 24 dollars per 12-ounce packet and clams cost 5.99 dollars per pound, while the penne costs 12 dollars per 16-ounce packet and tiger prawns costs 14 dollars per 500g packet, hence the differing contribution margins of prices from the two